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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3165 16 9 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~143.1 140 x 2 x 1 EFF --- INT ---
~163.55 160 x 2 x 1 EFF --- INT ---
~184 180 x 2 x 1 EFF --- INT ---
~235.1 230 x 2 x 1 EFF --- INT ---
~255.55 250 x 2 x 1 EFF --- INT ---
~276 PR 270 x 2 x 1 EFF --- INT ---
290 x 1 x 1 EFF --- INT ---
PR 315 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rack Squat at hole 12 / Squat Lockout
VOLUME REPS SETS BEST EFF BEST INT
442.3 375
0.1 315 x 1 x 1 EFF 71% INT 84%


DELETE RENAME Records (PRs) # Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
3735 33 8 160.45 150
0.1 ~48.15 45 x 4 x 1 EFF 30% INT 30%
0.1 ~67.95 65 x 3 x 1 EFF 42% INT 43%
~86.9 85 x 2 x 1 EFF 54% INT 57%
0.4 ~136.75 PR 110 x 10 x 1 EFF 85% INT 73%
0.5 ~145.85 PR 130 x 6 x 1 EFF 91% INT 87%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT 100%
2 ~184 PR 180 x 2 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%
Posts on May 14th