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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Nixon Lift - 2 Finger Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2030 11 6 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~178.9 175 x 2 x 1 EFF --- INT ---
~204.45 200 x 2 x 1 EFF --- INT ---
~230 PR 225 x 2 x 1 EFF --- INT ---
PR 250 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
6925 29 8 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
~163.55 160 x 2 x 1 EFF 44% INT 43%
~184 180 x 2 x 1 EFF 50% INT 49%
~204.45 200 x 2 x 1 EFF 55% INT 54%
~224.9 220 x 2 x 1 EFF 61% INT 59%
0.3 ~318.45 PR 270 x 8 x 1 EFF 86% INT 73%
0.3 ~342.35 320 x 4 x 1 EFF 93% INT 86%
0.2 ~291.7 260 x 6 x 1 EFF 79% INT 70%
Posts on May 15th