wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
9800 44 5 373 373
0.3 ~211.35 PR 170 x 17 x 1 EFF 57% INT 46%
0.3 ~273.5 PR 220 x 12 x 1 EFF 73% INT 59%
0.2 ~302.95 PR 270 x 6 x 1 EFF 81% INT 72%
0.2 ~317.6 PR 290 x 5 x 1 EFF 85% INT 78%
0.2 ~320.95 PR 300 x 4 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2505 33 6 134.65 120
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 38%
0.1 ~69.55 65 x 4 x 1 EFF 52% INT 54%
0.1 ~90.95 85 x 4 x 1 EFF 68% INT 71%
1.5 ~129 115 x 6 x 1 EFF 96% INT 96%
0.1 ~90.95 85 x 4 x 1 EFF 68% INT 71%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 54%
Posts on June 12th