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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3045 15 9 335 335
0.1 ~138 135 x 2 x 2 EFF 41% INT 40%
~158.45 155 x 2 x 1 EFF 47% INT 46%
175 x 1 x 1 EFF 52% INT 52%
200 x 1 x 1 EFF 60% INT 60%
0.1 ~230 225 x 2 x 1 EFF 69% INT 67%
0.1 ~255.55 250 x 2 x 1 EFF 76% INT 75%
0.1 270 x 1 x 1 EFF 81% INT 81%
0.2 ~306.65 PR 300 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1960 10 4 373 373
0.1 ~177.75 170 x 3 x 1 EFF 48% INT 46%
0.1 ~208.1 190 x 5 x 1 EFF 56% INT 51%
210 x 1 x 1 EFF 56% INT 56%
290 x 1 x 1 EFF 78% INT 78%


Triceps
Posts on July 06th