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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
4780 22 9 275 275
0.1 ~146.35 140 x 3 x 1 EFF 53% INT 51%
~163.55 160 x 2 x 1 EFF 59% INT 58%
180 x 1 x 1 EFF 65% INT 65%
0.2 ~230 PR 210 x 5 x 1 EFF 84% INT 76%
0.3 ~246.05 PR 230 x 4 x 1 EFF 89% INT 84%
0.3 ~261.35 PR 250 x 3 x 1 EFF 95% INT 91%
1 ~276 PR 270 x 2 x 1 EFF 100% INT 98%
1 290 x 1 x 1 EFF PR% INT PR%
PR 310 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4405 23 3 320 320
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
0.4 ~248.65 200 x 15 x 1 EFF 78% INT 63%
0.1 ~219.05 200 x 5 x 1 EFF 68% INT 63%


triceps
Posts on July 20th