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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
10660 64 5 313.65 300
0.4 ~167.85 PR 135 x 20 x 1 EFF 54% INT 45%
0.3 ~198.9 PR 160 x 15 x 1 EFF 63% INT 53%
0.3 ~223.8 PR 180 x 12 x 1 EFF 71% INT 60%
0.3 ~248.65 PR 200 x 10 x 1 EFF 79% INT 67%
0.2 ~230 200 x 7 x 1 EFF 73% INT 67%


TRICEPS~!
Posts on August 09th