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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
9940 42 5 428.65 415
0.1 ~144.4 135 x 4 x 1 EFF 34% INT 33%
0.3 ~230 PR 185 x 15 x 1 EFF 54% INT 45%
0.3 ~279.75 PR 225 x 12 x 1 EFF 65% INT 54%
0.4 ~392.7 PR 350 x 6 x 1 EFF 92% INT 84%
0.4 ~399.75 PR 365 x 5 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
4100 62 6 --- ---
~62.15 PR 50 x 15 x 2 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---
~112.2 PR 100 x 6 x 2 EFF --- INT ---
Posts on August 14th