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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Axle Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5610 23 15 350 350
~83.65 80 x 3 x 1 EFF 24% INT 23%
~173.8 170 x 2 x 1 EFF 50% INT 49%
0.1 ~235.1 230 x 2 x 1 EFF 67% INT 66%
270 x 1 x 1 EFF 77% INT 77%
0.7 ~316.9 310 x 2 x 4 EFF 91% INT 89%
0.3 260 x 1 x 7 EFF 74% INT 74%


Face Pulls
Posts on August 19th