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SimonZepernick
Age --- , BW 90
Join Date: 2016-11-21.
Following: 6.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 87
Træk 60-80% 2-1 x 7
VOLUME REPS SETS BEST EFF BEST INT
507.5 8 8 90 90
50 x 1 x 2 EFF 56% INT 56%
0.1 60 x 1 x 2 EFF 67% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.2 72.5 x 1 x 3 EFF 81% INT 81%


Stød 60-75% 1+2-1+1 x 6 (F+O)
VOLUME REPS SETS BEST EFF BEST INT
430 6 3 95 95
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.2 ~80.25 75 x 4 x 1 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
560 8 5 100 100
0.1 60 x 1 x 2 EFF 60% INT 60%
0.1 70 x 1 x 2 EFF 70% INT 70%
0.2 ~80.25 PR 75 x 4 x 1 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
680 8 8 95 95
0.3 80 x 1 x 4 EFF 84% INT 84%
0.8 90 x 1 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
400 4 4 135 135
0.2 100 x 1 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1740 20 10 89.95 88
2+ ~88.95 BW x 2 x 10 EFF 99% INT 99%

+ 30 sek hold i sidste rep (Første set)
+ 20 sek hold i sidste rep (Andet set)
Posts on April 12th