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SimonZepernick
Age --- , BW 93
Join Date: 2016-11-21.
Following: 7.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 87
Træk 60-80% 2-1 x 7
VOLUME REPS SETS BEST EFF BEST INT
507.5 8 6 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.2 72.5 x 1 x 3 EFF 81% INT 81%


Stød 60-75% 1+2-1+1 x 6 (F+O)
VOLUME REPS SETS BEST EFF BEST INT
430 6 6 95 95
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.2 75 x 1 x 4 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
560 8 6 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.2 75 x 1 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
680 8 2 101.65 95
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
400 4 1 135 135
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 103.8 88
2+ ~108.15 PR BW x 10 x 2 EFF PR% INT 99%

+ 30 sek hold i sidste rep (Første set)
+ 20 sek hold i sidste rep (Andet set)
Posts on April 12th