wait...
? Sofie1604
Age 19 , BW 77
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4710 53 6 136.75 130
0.2 ~62.15 50 x 11 x 1 EFF 45% INT 38%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 62%
1.7 ~123.85 105 x 8 x 4 EFF 91% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2080 52 5 65 65
0.2 ~24.85 20 x 12 x 1 EFF 38% INT 31%
1.4 ~57.2 46 x 10 x 4 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2865 62 6 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
2+ ~65.25 52.5 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4536 48 4 --- ---
~117.5 PR BW + 17.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 --- ---
~58.45 PR 47 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicepdumbelcurl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricepextension
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---


Ab wheel
3x12
Posts on January 19th