wait...
? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1650 28 5 107.5 107.5
0.2 ~49.75 40 x 12 x 1 EFF 46% INT 37%
0.2 ~70.75 60 x 8 x 1 EFF 66% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 74%
0.2 ~97.1 PR 95 x 2 x 1 EFF 90% INT 88%
0.1 100 x 1 x 1 EFF 93% INT 93%


Elastiek oefeningen voor schouder
Fohmroller
Posts on April 12th