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? Sofie1604
Age 19 , BW 76
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1810 50 4 65 65
0.2 ~24.85 PR 20 x 14 x 1 EFF 38% INT 31%
1 ~52.85 PR 42.5 x 12 x 3 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 38 35.5
2+ ~49.75 40 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
816 48 4 --- ---
~21.15 17 x 12 x 4 EFF --- INT ---
↑ (Keiser)


VOLUME REPS SETS BEST EFF BEST INT
3040 40 4 94.5 76
2+ ~94.5 BW x 10 x 4 EFF 100% INT 100%
Posts on December 06th