wait...
? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3840 48 5 145 145
0.2 ~62.15 50 x 10 x 1 EFF 43% INT 34%
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 55%
0.8 ~111.9 90 x 10 x 3 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2160 60 5 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 4 EFF --- INT ---


Ab Wheel
3x12
Posts on December 07th