wait...
? Sofie1604
Age 19 , BW 76
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3840 48 5 136.75 130
0.2 ~62.15 50 x 10 x 1 EFF 45% INT 38%
0.2 ~94.35 80 x 8 x 1 EFF 69% INT 62%
1 ~111.9 90 x 10 x 3 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2160 60 5 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 4 EFF --- INT ---


Ab Wheel
3x12
Posts on December 07th