wait...
? Sofie1604
Age 19 , BW 77
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3520 64 6 107.5 107.5
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 19%
0.2 ~49.75 40 x 12 x 1 EFF 46% INT 37%
1.1 ~87.05 70 x 10 x 4 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2140 54 5 65 65
0.2 ~24.85 20 x 14 x 1 EFF 38% INT 31%
0.3 ~55.95 45 x 10 x 1 EFF 86% INT 69%
1.1 ~58.45 47 x 10 x 3 EFF 90% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3800 52 5 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~99.45 80 x 10 x 4 EFF --- INT ---


Monster walks
4x15

Ab wheel
3x12
Posts on February 13th