wait...
? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3940 62 7 110 110
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.4 ~82.55 70 x 8 x 2 EFF 75% INT 64%
0.7 ~85.5 72.5 x 8 x 3 EFF 78% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2280 54 6 67.5 67.5
0.2 ~24.85 20 x 14 x 1 EFF 37% INT 30%
1.5 ~58.95 50 x 8 x 5 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2664 36 4 100.25 85
0.3 ~62.15 50 x 12 x 1 EFF 62% INT 59%
2+ ~101.45 PR 86 x 8 x 3 EFF PR% INT PR%


Monster walk: 4x15

DELETE RENAME Records (PRs) # LeggpressKeiser
VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 --- ---
~198.9 PR 160 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7440 48 4 --- ---
~192.7 PR 155 x 12 x 4 EFF --- INT ---
Posts on March 13th