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? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1900 27 6 110 110
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
1 ~104.55 PR 100 x 3 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 4 106.15 90
0.3 ~62.15 50 x 12 x 1 EFF 59% INT 56%
2+ ~94.35 80 x 8 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 96.95 78
2+ ~96.95 BW x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1794 42 4 62.8 50.5
0.3 ~39.8 32 x 12 x 1 EFF 63% INT 63%
2+ ~58.45 47 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Bicepdumbelcurl
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---
Posts on June 10th