wait...
? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1610 24 7 110 110
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.4 105 x 1 x 2 EFF 95% INT 95%
0.4 ~102.2 100 x 2 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1230 34 8 67.5 67.5
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 30%
0.1 ~35.4 30 x 8 x 1 EFF 52% INT 44%
0.1 ~44.9 40 x 6 x 1 EFF 66% INT 59%
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 74%
0.1 ~58.8 57.5 x 2 x 1 EFF 87% INT 85%
0.2 60 x 1 x 2 EFF 89% INT 89%
0.1 ~58.8 57.5 x 2 x 1 EFF 87% INT 85%
↑ (pijn)


VOLUME REPS SETS BEST EFF BEST INT
1560 20 2 96.95 78
2+ ~96.95 BW x 10 x 2 EFF 100% INT 100%


Monster Walk
15x2

VOLUME REPS SETS BEST EFF BEST INT
360 20 2 --- ---
~22.4 18 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
280 20 2 --- ---
~17.4 14 x 10 x 2 EFF --- INT ---
Posts on June 14th