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Spure
Age 29 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 09, Oct 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
4205 32 6 200 200
0.1 ~129 115 x 6 x 1 EFF 65% INT 58%
0.2 ~143.05 127.5 x 6 x 1 EFF 72% INT 64%
0.6 ~150.6 137.5 x 5 x 4 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2680 32 6 120 120
0.2 ~84.15 75 x 6 x 1 EFF 70% INT 63%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 67%
0.7 ~95.85 87.5 x 5 x 4 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 90.8 80
2 ~82.55 70 x 8 x 3 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 74.9 70
1.1 ~64.85 55 x 8 x 3 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Band resisted pushups
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 --- ---
~136.75 PR BW x 10 x 3 EFF --- INT ---

- Rød elastik
Posts on October 09th