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Spure
Age 28 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1617.5 13 5 180 180
0.1 ~98.95 92.5 x 4 x 1 EFF 55% INT 51%
0.1 ~128.05 122.5 x 3 x 1 EFF 71% INT 68%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.1 ~153.35 150 x 2 x 1 EFF 85% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1037.5 13 5 120 120
0.1 ~69.55 65 x 4 x 1 EFF 58% INT 54%
0.1 ~75.8 72.5 x 3 x 1 EFF 63% INT 60%
0.1 ~91.5 87.5 x 3 x 1 EFF 76% INT 73%
0.1 ~99.65 97.5 x 2 x 1 EFF 83% INT 81%
0.1 102.5 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1887.5 12 5 220 220
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 61%
0.1 ~159.45 152.5 x 3 x 1 EFF 72% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 78% INT 75%
0.1 ~178.9 175 x 2 x 1 EFF 81% INT 80%
0.1 180 x 1 x 1 EFF 82% INT 82%
Posts on August 11th