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Spure
Age 28 , BW 109
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 107.5
5RM test

VOLUME REPS SETS BEST EFF BEST INT
2687.5 21 6 180 180
0.1 ~91.5 87.5 x 3 x 1 EFF 51% INT 49%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%
0.3 ~164.3 PR 150 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1350 16 5 120 120
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~75.8 72.5 x 3 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~94.55 92.5 x 2 x 1 EFF 79% INT 77%
0.3 ~112.25 PR 102.5 x 5 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2447.5 16 5 220 220
0.1 ~117.6 112.5 x 3 x 1 EFF 53% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 61%
0.1 ~156.8 150 x 3 x 1 EFF 71% INT 68%
0.1 ~168.65 165 x 2 x 1 EFF 77% INT 75%
0.3 ~202.6 PR 185 x 5 x 1 EFF 92% INT 84%
Posts on June 19th