wait...
SteinJongerius
Age --- , BW 80
Join Date: 2017-10-01.
Following: 2.
Insert Post:
Your are on Thursday 16, Nov 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Clean (block above knee)
VOLUME REPS SETS BEST EFF BEST INT
1500 27 14 --- ---
~20.9 20 x 3 x 3 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
95 x 1 x 2 EFF --- INT ---
PR 100 x 1 x 2 EFF --- INT ---
105 x 0 x 2 EFF --- INT ---
↑ not enough commitment, good sets nontheless


VOLUME REPS SETS BEST EFF BEST INT
2280 31 7 135 135
~10.45 10 x 3 x 1 EFF 8% INT 7%
~52.25 50 x 3 x 1 EFF 39% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.5 ~98.55 90 x 5 x 3 EFF 73% INT 67%
↑ Speedreps
Posts on November 16th