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SteinJongerius
Age --- , BW 80
Join Date: 2017-10-01.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2090 38 10 130 130
0.1 ~11.2 PR 10 x 6 x 2 EFF 9% INT 8%
0.2 ~54.75 50 x 5 x 2 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
↑ Slow AF


VOLUME REPS SETS BEST EFF BEST INT
1587.5 35 19 67.5 67.5
0.1 ~20.9 20 x 3 x 3 EFF 31% INT 30%
0.1 ~41.8 40 x 3 x 2 EFF 62% INT 59%
0.2 ~52.25 PR 50 x 3 x 2 EFF 77% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.2 ~61.35 60 x 2 x 1 EFF 91% INT 89%
0.1 62.5 x 1 x 1 EFF 93% INT 93%
0.3 65 x 1 x 1 EFF 96% INT 96%
0.2 60 x 1 x 2 EFF 89% INT 89%
0.1 62.5 x 1 x 1 EFF 93% INT 93%
0.3 65 x 1 x 1 EFF 96% INT 96%
1 67.5 x 1 x 1 EFF 100% INT 100%
0.8 65 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1025 18 10 100 100
0.1 ~20.9 20 x 3 x 2 EFF 21% INT 20%
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
1 100 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 115 110
2+ ~115 110 x 3 x 5 EFF 100% INT 100%
Posts on October 20th