wait...
SteinJongerius
Age --- , BW 80
Join Date: 2017-10-01.
Following: 2.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
794.5 22 12 63 63
0.1 ~20.9 20 x 3 x 3 EFF 33% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 79%
0.2 ~56.2 55 x 2 x 1 EFF 89% INT 87%
0.2 60 x 1 x 1 EFF 95% INT 95%
0.5 62 x 1 x 1 EFF 98% INT 98%
5 x 1 x 1 EFF 8% INT 8%
65 x 0 x 1 EFF --- INT ---
↑ forgot to press
PR 67.5 x 1 x 1 EFF PR% INT PR%
↑ felt like the empty bar :)


VOLUME REPS SETS BEST EFF BEST INT
1070 23 7 105 105
0.1 ~20.9 20 x 3 x 3 EFF 20% INT 19%
0.1 ~53.5 50 x 4 x 1 EFF 51% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.2 ~76.65 PR 70 x 5 x 1 EFF 73% INT 67%
↑ "one more" -- senpai Douwe
0.1 ~81.8 PR 80 x 2 x 1 EFF 78% INT 76%

Calling it quits, tired & hungry

VOLUME REPS SETS BEST EFF BEST INT
1487.5 40 7 70 70
0.1 ~12.45 PR 10 x 10 x 1 EFF 18% INT 14%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 43%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 78% INT 71%
0.2 ~60.25 PR 55 x 5 x 1 EFF 86% INT 79%
0.2 ~57.5 52.5 x 5 x 1 EFF 82% INT 75%
0.2 ~54.75 50 x 5 x 1 EFF 78% INT 71%
Posts on October 12th