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SteinJongerius
Age --- , BW 80
Join Date: 2017-10-01.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Highpull + hang power snatch (1+2)
VOLUME REPS SETS BEST EFF BEST INT
794 20 14 --- ---
~20.9 PR 20 x 3 x 3 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 3 EFF --- INT ---
PR 63 x 1 x 3 EFF --- INT ---
↑ Feels so different compared to from the floor, thing to work on!


DELETE RENAME Records (PRs) # Powerclean +Powerjerk
VOLUME REPS SETS BEST EFF BEST INT
1280 22 11 88 88
0.1 ~20.9 20 x 3 x 2 EFF 24% INT 23%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
0.7 ~81.8 80 x 2 x 3 EFF 93% INT 91%
0.7 85 x 1 x 2 EFF 97% INT 97%
↑ keep head in the same place, second set 10 times better


VOLUME REPS SETS BEST EFF BEST INT
1720 21 7 125 125
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 PR 80 x 5 x 1 EFF 70% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.4 ~102.2 100 x 2 x 4 EFF 82% INT 80%

Was in a hurry so cut squats short
Posts on October 13th