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Stokholm
Age 23 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3315 39 5 128.35 125
0.3 ~100.25 85 x 8 x 1 EFF 78% INT 68%
0.3 ~100.25 85 x 8 x 1 EFF 78% INT 68%
0.3 ~100.25 85 x 8 x 1 EFF 78% INT 68%
0.3 ~100.25 85 x 8 x 1 EFF 78% INT 68%
0.2 ~97.75 85 x 7 x 1 EFF 76% INT 68%
↑ AMRAP 2-3

VOLUME REPS SETS BEST EFF BEST INT
2320 29 4 89.75 81
2+ ~94.35 PR BW x 8 x 1 EFF PR% INT 99%
2+ ~92 BW x 7 x 1 EFF PR% INT 99%
2+ ~92 BW x 7 x 1 EFF PR% INT 99%
2+ ~92 BW x 7 x 1 EFF PR% INT 99%
Posts on January 17th