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Stokholm
Age 23 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 87.5 87.5
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 57%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 57%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 57%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 57%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 74.6 60
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 115 100
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT 100%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT 100%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT 100%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 97.45 90.5
0.8 ~93.1 BW + 5 x 5 x 1 EFF 96% INT 94%
0.8 ~93.1 BW + 5 x 5 x 1 EFF 96% INT 94%
0.8 ~93.1 BW + 5 x 5 x 1 EFF 96% INT 94%
0.8 ~93.1 BW + 5 x 5 x 1 EFF 96% INT 94%
0.8 ~93.1 BW + 5 x 5 x 1 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
4960 62 5 104.95 89
1.5 ~99.45 BW x 15 x 1 EFF 95% INT 90%
1.5 ~99.45 BW x 15 x 1 EFF 95% INT 90%
1.2 ~99.45 BW x 12 x 1 EFF 95% INT 90%
1 ~99.45 BW x 10 x 1 EFF 95% INT 90%
1 ~99.45 BW x 10 x 1 EFF 95% INT 90%
Posts on March 13th