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Stokholm
Age 22 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 152.5 152.5
0.3 ~124.3 100 x 10 x 1 EFF 82% INT 66%
0.3 ~124.3 100 x 10 x 1 EFF 82% INT 66%
0.3 ~124.3 100 x 10 x 1 EFF 82% INT 66%
0.3 ~124.3 100 x 10 x 1 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 104.55 100
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
Posts on March 19th