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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Thursday 06, Sep 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 8
Day 2

VOLUME REPS SETS BEST EFF BEST INT
6185 23 8 350 350
~143.45 135 x 3 x 1 EFF 41% INT 39%
0.1 ~231.8 225 x 2 x 1 EFF 66% INT 64%
255 x 1 x 1 EFF 73% INT 73%
275 x 1 x 1 EFF 79% INT 79%
1.1 ~329.05 300 x 4 x 4 EFF 94% INT 86%
Posts on September 06th