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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Thursday 19, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 2
Day 2

VOLUME REPS SETS BEST EFF BEST INT
3540 21 5 325 325
~47.8 45 x 3 x 1 EFF 15% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
0.4 ~226.65 200 x 5 x 3 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 7 135 135
~47.8 45 x 3 x 1 EFF 35% INT 33%
~66.95 65 x 2 x 1 EFF 50% INT 48%
0.8 ~107.65 95 x 5 x 5 EFF 80% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
6080 26 6 350 350
~143.45 135 x 3 x 1 EFF 41% INT 39%
0.1 ~239.05 225 x 3 x 1 EFF 68% INT 64%
0.7 ~283.35 250 x 5 x 4 EFF 81% INT 71%
Posts on July 19th