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Strega
Age 58 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 68
Day 2

VOLUME REPS SETS BEST EFF BEST INT
2165 25 7 135 135
0.1 ~52.75 45 x 6 x 1 EFF 39% INT 33%
~66.95 65 x 2 x 1 EFF 50% INT 48%
85 x 1 x 1 EFF 63% INT 63%
95 x 1 x 1 EFF 70% INT 70%
0.5 ~119 105 x 5 x 2 EFF 88% INT 78%
0.2 ~121.25 107 x 5 x 1 EFF 90% INT 79%


DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
625 30 3 47.6 35
0.1 ~17 15 x 5 x 1 EFF 36% INT 43%
↑ ---- continuous
0.3 ~27.2 20 x 15 x 1 EFF 57% INT 57%
↑ ---- continuous
0.3 ~34 25 x 10 x 1 EFF 71% INT 71%
↑ -----continuous


DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 47.6 35
0.7 ~40.8 30 x 10 x 1 EFF 86% INT 86%
↑ ---- continous with side delt raises


DELETE RENAME Records (PRs) # Side Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
75 15 1 6.8 5
2+ ~6.8 5 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
860 30 2 43.5 32
0.3 ~29.9 22 x 10 x 1 EFF 69% INT 69%
2+ ~43.5 PR 32 x 20 x 1 EFF 100% INT 100%
Posts on April 19th