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Strega
Age 58 , BW 206
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
4461 37 7 210 210
0.1 ~54.65 45 x 7 x 1 EFF 26% INT 21%
0.1 ~100.95 95 x 3 x 1 EFF 48% INT 45%
~118.5 115 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 64% INT 64%
0.2 ~176.3 140 x 8 x 1 EFF 84% INT 67%
0.3 ~182.6 145 x 8 x 1 EFF 87% INT 69%
0.3 ~191.4 PR 152 x 8 x 1 EFF 91% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
985 13 2 129.2 95
0.1 ~51 45 x 5 x 1 EFF 39% INT 47%
2+ ~119.65 95 x 8 x 1 EFF 93% INT 100%


Messed up with monolift, spacing wrong - aborted

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 56.65 45
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%


DELETE RENAME Records (PRs) # Decline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 40.8 30
2+ ~40.8 PR 30 x 12 x 1 EFF 100% INT 100%
2+ ~40.8 PR 30 x 12 x 1 EFF 100% INT 100%
2+ ~40.8 PR 30 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
555 29 4 37.8 30
0.1 ~17 15 x 5 x 1 EFF 45% INT 50%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%


No break between arms or sets
Posts on February 13th