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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4485 37 7 210 210
0.1 ~54.65 45 x 7 x 1 EFF 26% INT 21%
0.1 ~100.95 95 x 3 x 1 EFF 48% INT 45%
~118.5 115 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 64% INT 64%
0.3 ~182.6 145 x 8 x 1 EFF 87% INT 69%
0.3 ~182.6 145 x 8 x 1 EFF 87% INT 69%
0.3 ~188.9 150 x 8 x 1 EFF 90% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2985 29 4 129.2 95
0.1 ~51 45 x 5 x 1 EFF 39% INT 47%
2+ ~144.8 PR 115 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Decline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1025 41 3 40.8 30
0.7 ~34 25 x 12 x 1 EFF 83% INT 83%
0.8 ~34 25 x 14 x 1 EFF 83% INT 83%
0.9 ~34 PR 25 x 15 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 37.8 30
0.2 ~18.9 15 x 8 x 1 EFF 50% INT 50%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.5 ~31.5 25 x 8 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1050 35 3 40.3 32
0.5 ~29.9 PR 22 x 15 x 1 EFF 74% INT 69%
2+ ~43.5 32 x 12 x 1 EFF PR% INT 100%
2+ ~52.9 PR 42 x 8 x 1 EFF PR% INT PR%
Posts on March 13th