wait...
Strega
Age 58 , BW 200
Join Date: 2016-05-05.
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Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 67
Day 2 & 3 combined

Avoid some movements due to countined neck pain (dropped DB Shurgs)

VOLUME REPS SETS BEST EFF BEST INT
5695 27 7 320 320
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 45% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 72% INT 70%
0.1 ~252.4 245 x 2 x 1 EFF 79% INT 77%
1.1 ~311.65 PR 275 x 5 x 3 EFF 97% INT 86%


The second rep on 225x2 the bar was slidding down on my hand, very weird.
Must have started in bad hand position


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 183.6 140
1.3 ~153 135 x 5 x 1 EFF 83% INT 96%


Too much work, exhausted from squats

VOLUME REPS SETS BEST EFF BEST INT
2050 40 4 88.4 65
0.2 ~34 25 x 10 x 1 EFF 38% INT 38%
0.4 ~68 50 x 10 x 1 EFF 77% INT 77%
1.3 ~81.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~95.2 PR 70 x 10 x 1 EFF PR% INT PR%


Total 45 minutes hardly two workouts yet with the minor injury and pushing hard in the squats, I'll call this a victory.
Posts on April 13th