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Strega
Age 58 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 67
Day 4

VOLUME REPS SETS BEST EFF BEST INT
7540 56 10 210 210
0.1 ~51 45 x 5 x 1 EFF 24% INT 21%
~97.9 95 x 2 x 1 EFF 47% INT 45%
0.1 ~139.1 135 x 2 x 1 EFF 66% INT 64%
0.2 ~187 165 x 5 x 1 EFF 89% INT 79%
0.3 ~192.65 170 x 5 x 1 EFF 92% INT 81%
0.3 ~194.95 PR 172 x 5 x 1 EFF 93% INT 82%
0.9 ~170 135 x 8 x 4 EFF 81% INT 64%


DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
730 46 5 --- ---
~18.9 15 x 8 x 1 EFF --- INT ---
~20.4 PR 15 x 10 x 2 EFF --- INT ---
~25.2 PR 20 x 8 x 1 EFF --- INT ---
~20.4 PR 15 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
735 30 2 68 62
0.2 ~29.9 22 x 15 x 1 EFF 44% INT 35%
0.3 ~36.7 PR 27 x 15 x 1 EFF 54% INT 44%
Posts on April 15th