wait...
Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 72
Day 1

VOLUME REPS SETS BEST EFF BEST INT
4665 23 6 325 325
~47.8 45 x 3 x 1 EFF 15% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.2 ~277.65 245 x 5 x 1 EFF 85% INT 75%
↑ @7
0.2 ~277.65 245 x 5 x 1 EFF 85% INT 75%
↑ @7.5
0.2 ~277.65 245 x 5 x 1 EFF 85% INT 75%
↑ @7 or 6.5


VOLUME REPS SETS BEST EFF BEST INT
4155 23 8 350 350
~139.1 135 x 2 x 1 EFF 40% INT 39%
0.4 ~196.55 185 x 3 x 7 EFF 56% INT 53%


Approx, 30 seconds to 1:20 between each set.
Goal was 10 sets, blah, enough at 7
Posts on May 15th