wait...
Strega
Age 58 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 72
Day 2

VOLUME REPS SETS BEST EFF BEST INT
2015 23 6 135 135
0.1 ~51 45 x 5 x 1 EFF 38% INT 33%
~66.95 65 x 2 x 1 EFF 50% INT 48%
85 x 1 x 1 EFF 63% INT 63%
0.2 ~119 105 x 5 x 1 EFF 88% INT 78%
0.2 ~119 105 x 5 x 1 EFF 88% INT 78%
↑ @9
0.2 ~119 105 x 5 x 1 EFF 88% INT 78%
↑ @9.5


DELETE RENAME Records (PRs) # Wide Lat Pull Down
VOLUME REPS SETS BEST EFF BEST INT
2700 30 10 108.8 80
2+ ~95.6 PR 90 x 3 x 10 EFF 88% INT PR%


@30 seconds rest between sets

VOLUME REPS SETS BEST EFF BEST INT
13500 100 1 183.6 135
2+ ~183.6 PR 135 x 100 x 1 EFF 100% INT 100%
↑ @3 minutes continuous, 100 plus reps,


VOLUME REPS SETS BEST EFF BEST INT
1150 60 3 44.2 32.5
0.5 ~20.4 PR 15 x 25 x 1 EFF 46% INT 46%
0.5 ~27.2 PR 20 x 20 x 1 EFF 62% INT 62%
0.7 ~34 PR 25 x 15 x 1 EFF 77% INT 77%
Posts on May 16th