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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 73
Day 1

VOLUME REPS SETS BEST EFF BEST INT
3005 15 7 325 325
~49.35 45 x 4 x 1 EFF 15% INT 14%
~139.1 135 x 2 x 1 EFF 43% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.1 265 x 1 x 1 EFF 82% INT 82%
0.3 ~314.25 305 x 2 x 1 EFF 97% INT 94%
0.3 ~314.25 305 x 2 x 1 EFF 97% INT 94%
0.4 ~319.4 PR 310 x 2 x 1 EFF 98% INT 95%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
2310 18 3 183.6 140
0.3 ~134.85 115 x 6 x 1 EFF 73% INT 82%
1.5 ~158.3 135 x 6 x 1 EFF 86% INT 96%
1.5 ~158.3 135 x 6 x 1 EFF 86% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
6900 60 2 --- ---
~156.4 PR 115 x 30 x 1 EFF --- INT ---
~156.4 PR 115 x 30 x 1 EFF --- INT ---
Posts on May 22nd