wait...
Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 1
Basic (reboot, finally)

VOLUME REPS SETS BEST EFF BEST INT
6680 34 8 325 325
~49.35 45 x 4 x 1 EFF 15% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
~190.6 185 x 2 x 1 EFF 59% INT 57%
0.5 ~255 225 x 5 x 3 EFF 78% INT 69%
0.4 ~266.35 235 x 5 x 2 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4505 37 8 215 215
0.1 ~51 45 x 5 x 1 EFF 24% INT 21%
~118.5 115 x 2 x 1 EFF 55% INT 53%
0.1 ~130.35 115 x 5 x 1 EFF 61% INT 53%
0.1 ~141.65 125 x 5 x 1 EFF 66% INT 58%
0.1 ~153 135 x 5 x 1 EFF 71% INT 63%
0.5 ~164.35 145 x 5 x 3 EFF 76% INT 67%


Shoulder a tad sore from Volleyball, took it light for BP.
Posts on July 09th