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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 1
Basic Day 2

VOLUME REPS SETS BEST EFF BEST INT
3970 26 6 325 325
0.1 ~52.75 45 x 6 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
~190.6 185 x 2 x 1 EFF 59% INT 57%
0.4 ~221 195 x 5 x 3 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2515 30 7 135 135
~47.8 45 x 3 x 1 EFF 35% INT 33%
~66.95 65 x 2 x 1 EFF 50% INT 48%
0.8 ~102 90 x 5 x 5 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3105 15 4 350 350
~143.45 135 x 3 x 1 EFF 41% INT 39%
0.3 ~246.75 225 x 4 x 3 EFF 71% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
300 15 1 44.2 32.5
0.4 ~27.2 20 x 15 x 1 EFF 62% INT 62%
Posts on July 11th