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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Wife went into the hospital on 08/12, totally tossed my week upside down.

Week 6
Day 1
(normally a monday)

VOLUME REPS SETS BEST EFF BEST INT
6705 31 8 325 325
~49.35 45 x 4 x 1 EFF 15% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
0.1 ~239.05 225 x 3 x 1 EFF 74% INT 69%
245 x 1 x 1 EFF 75% INT 75%
1 ~294.65 260 x 5 x 4 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4180 30 7 215 215
0.1 ~54.65 45 x 7 x 1 EFF 25% INT 21%
0.1 ~139.1 135 x 2 x 1 EFF 65% INT 63%
155 x 1 x 1 EFF 72% INT 72%
1 ~194.95 172 x 5 x 4 EFF 91% INT 80%
Posts on August 15th