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Stygs
Age 25 , BW 74.8
Join Date: 2017-07-18.
Following: 8.
Insert Post:
Your are on Tuesday 21, Nov 2017
-- Bodyweight: 74.8
First day training since pukefest wednesday - training in november is a disaster. Leaving on the first of dec hoping on getting it back together next month.

VOLUME REPS SETS BEST EFF BEST INT
5000 60 6 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.7 ~124.3 100 x 10 x 2 EFF 89% INT 71%
0.5 ~99.45 80 x 10 x 2 EFF 71% INT 57%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2992 40 4 93 74.8
2+ ~93 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 94.35 80
1.3 ~68.4 55 x 10 x 4 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 136.75 110
1.5 ~99.45 80 x 10 x 4 EFF 73% INT 73%
Posts on November 21st