wait...
Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 9.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 76
First 160 try was supposed to be a single. Cut the first rep, probably because of dizzyness and beeing scared of the weight. Got mad and attempted a double in which the second was still quite high.

VOLUME REPS SETS BEST EFF BEST INT
2820 31 10 153.35 140
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 62% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 79%
0.1 120 x 1 x 1 EFF 78% INT 86%
0.1 130 x 1 x 1 EFF 85% INT 93%
1 140 x 1 x 1 EFF 91% INT 100%
1 150 x 1 x 1 EFF 98% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ counting this first try as a single
PR 160 x 1 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
2350 50 5 87.05 70
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 50%
1.4 ~62.15 50 x 10 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 70.85 57
1.9 ~55.95 45 x 10 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 62.15 50
1.3 ~43.5 35 x 10 x 4 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3888 48 4 112.75 90.7
2+ ~100.7 BW + 5 x 12 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
600 60 4 18.65 15
1.8 ~12.45 10 x 15 x 4 EFF 67% INT 67%
Posts on April 24th