wait...
Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 9.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 76
Jesus fuck i still felt like crap

VOLUME REPS SETS BEST EFF BEST INT
6000 90 9 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
1.2 ~99.45 80 x 10 x 4 EFF 83% INT 67%
0.3 ~62.15 50 x 10 x 2 EFF 52% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
2680 50 5 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
2+ ~70.85 57 x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2240 50 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
2 ~59.7 48 x 10 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2256 48 4 70.85 57
2+ ~58.45 47 x 12 x 4 EFF 82% INT 82%
Posts on June 24th