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Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3260 41 9 142.4 130
0.1 ~49.75 40 x 10 x 1 EFF 35% INT 31%
0.1 ~70.75 60 x 8 x 1 EFF 50% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 77%
0.2 ~115 110 x 3 x 1 EFF 81% INT 85%
1.1 ~125.45 120 x 3 x 3 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 --- ---
~24.85 PR 20 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
4350 70 7 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 PR 65 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3136 58 5 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
2+ ~70.85 57 x 12 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2350 50 5 70.85 57
2+ ~58.45 47 x 10 x 5 EFF 82% INT 82%
Posts on August 15th