wait...
Stygs
Age 25 , BW 74.2
Join Date: 2017-07-18.
Following: 8.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 74.2
Lackluster day, no energy. Probably because of skiing and a absence of food and water in the morning.

VOLUME REPS SETS BEST EFF BEST INT
6515 99 11 110 110
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 64%
0.3 ~88.45 75 x 8 x 1 EFF 80% INT 68%
0.3 ~94.35 80 x 8 x 1 EFF 86% INT 73%
0.3 ~97.75 85 x 7 x 1 EFF 89% INT 77%
↑ no clue what happened at the eight rep
0.6 ~94.35 80 x 8 x 2 EFF 86% INT 73%
0.4 ~74.6 60 x 10 x 2 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 80.8 65
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
2+ ~74.6 60 x 10 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 62.95 52
0.2 ~31.1 25 x 10 x 1 EFF 49% INT 48%
1.7 ~49.75 40 x 10 x 4 EFF 79% INT 77%
Posts on February 21st