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Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Wednesday 05, Sep 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2920 35 7 142.4 130
0.2 ~62.15 50 x 10 x 1 EFF 44% INT 38%
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~115 110 x 3 x 1 EFF 81% INT 85%
1.1 ~125.45 120 x 3 x 3 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1450 60 6 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 87.05 70
0.3 ~58.45 47 x 10 x 1 EFF 67% INT 67%
2+ ~70.85 57 x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 80.8 65
1.7 ~62.15 50 x 10 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 70.85 57
2+ ~58.45 47 x 10 x 4 EFF 82% INT 82%
Posts on September 05th