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Stygs
Age 24 , BW 73
Join Date: 2017-07-18.
Following: 7.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 73
Training @Warrior

VOLUME REPS SETS BEST EFF BEST INT
4075 70 7 80.8 65
0.3 ~49.75 40 x 10 x 1 EFF 62% INT 62%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
2+ ~77.7 62.5 x 10 x 1 EFF 96% INT 96%
2+ ~80.8 65 x 10 x 2 EFF 100% INT 100%
↑ Last set paused on the 10th rep.
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
↑ Brain error, paused the 11th rep and failed.
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2168 52 5 54.7 44
2+ ~49.75 40 x 10 x 2 EFF 91% INT 91%
2+ ~54.7 44 x 10 x 1 EFF 100% INT 100%
2+ ~54.7 PR 44 x 12 x 1 EFF 100% INT 100%
1.1 ~49.75 40 x 10 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4220 62 6 80.8 65
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%
2+ ~105.7 PR 85 x 12 x 1 EFF PR% INT PR%
↑ RPE around 8
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 62.15 50
0.2 ~31.1 25 x 10 x 1 EFF 50% INT 50%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1650 40 4 62.15 50
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
2 ~55.95 45 x 10 x 2 EFF 90% INT 90%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 90.75 73
2+ ~90.75 BW x 10 x 4 EFF 100% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
↑ paused reps


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 PR BW x 15 x 3 EFF --- INT ---
Posts on August 12th