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Stygs
Age 24 , BW 74.8
Join Date: 2017-07-18.
Following: 7.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
3700 70 6 62.15 50
1 ~49.75 PR 40 x 20 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2940 40 4 91.4 73.5
2+ ~91.4 BW x 10 x 4 EFF 100% INT 100%
↑ First 3 sets all reps max rom.


VOLUME REPS SETS BEST EFF BEST INT
3970 66 6 76.65 65
0.7 ~68.4 55 x 10 x 1 EFF 89% INT 85%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT 100%
2+ ~82.55 PR 70 x 8 x 2 EFF PR% INT PR%
1.9 ~74.6 PR 60 x 15 x 1 EFF 97% INT 92%
0.7 ~62.15 50 x 15 x 1 EFF 81% INT 77%


DELETE RENAME Records (PRs) # V bar tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1400 70 6 29.5 25
2+ ~24.85 20 x 10 x 5 EFF 84% INT 80%
1 ~24.85 PR 20 x 20 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # V bar bicep curls
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 31.1 25
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
550 40 3 24.85 20
0.4 ~12.45 10 x 20 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 34.8 28
2+ ~34.8 28 x 10 x 4 EFF 100% INT 100%


Reverse incline flys
Hyperextensions
Posts on September 25th