wait...
Stygs
Age 25 , BW 74.8
Join Date: 2017-07-18.
Following: 8.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 74.5
Shoulder test 6.5/10 - Felt very instable but no pain during presses. Even with a grind.

VOLUME REPS SETS BEST EFF BEST INT
6550 100 10 104.55 100
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 50%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 83% INT 70%
1.2 ~93.25 PR 75 x 10 x 3 EFF 89% INT 75%
↑ Last rep last set full grind with help
1 ~87.05 70 x 10 x 3 EFF 83% INT 70%
Posts on October 12th