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Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 9.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
4965 49 8 153.35 140
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 62% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 73% INT 71%
2+ ~136.9 125 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2450 50 5 94.35 80
0.2 ~55.95 45 x 10 x 1 EFF 59% INT 56%
1.1 ~62.15 50 x 10 x 4 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
2 ~49.75 40 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4334.4 48 4 111.9 90
2+ ~112.25 PR BW + 15 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 80 5 18.65 15
0.4 ~9.3 PR 7.5 x 20 x 1 EFF 50% INT 50%
1.8 ~12.45 10 x 15 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1600 68 5 49.75 40
0.4 ~24.85 20 x 20 x 1 EFF 50% INT 50%
1.3 ~31.1 25 x 12 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Incline reverse flys
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 24.85 20
1.2 ~12.45 PR 10 x 15 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%
Posts on April 10th