wait...
Stygs
Age 25 , BW 76.5
Join Date: 2017-07-18.
Following: 9.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
5447.5 76 12 110 110
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 64%
0.2 ~89.75 80 x 6 x 1 EFF 82% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.4 ~107 PR 100 x 4 x 1 EFF 97% INT 91%
↑ Was supposed to go 3x3, but fucked up the 2nd rep and it felt easy AF
1.3 ~107.15 PR 102.5 x 3 x 3 EFF 97% INT 93%
↑ RPE 8.5 on the last set
0.4 ~74.6 60 x 10 x 2 EFF 68% INT 55%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
3020 40 4 110.3 88.7
2+ ~93.85 BW x 10 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2110 42 5 70.75 60
0.2 ~43.5 35 x 10 x 1 EFF 61% INT 58%
2+ ~64.85 55 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 70.85 57
2+ ~62.15 50 x 10 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Standing cable fly (low chest)
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 29.85 24
1.1 ~18.65 15 x 10 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 24.85 20
1.6 ~18.65 15 x 10 x 4 EFF 75% INT 75%
Posts on April 16th