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Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 9.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 75.7
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4600 80 8 99.45 80
0.2 ~37.3 30 x 10 x 1 EFF 38% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 63% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%
↑ Grip was meh with double overhand


VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
2 ~49.75 40 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4600 70 7 94.35 80
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 66% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 79% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 92% INT 88%
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
6056 80 4 112.75 90.7
2+ ~94.1 BW x 20 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
7500 60 6 186.5 150
0.1 ~62.15 50 x 10 x 1 EFF 33% INT 33%
0.3 ~124.3 100 x 10 x 1 EFF 67% INT 67%
2+ ~186.5 150 x 10 x 4 EFF 100% INT 100%


Light recovery shoulder stuff
Posts on April 21st