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Stygs
Age 25 , BW 76
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
4950 70 7 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
0.3 ~93.25 75 x 10 x 1 EFF 78% INT 63%
0.9 ~99.45 80 x 10 x 3 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4200 60 6 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%
2+ ~111.9 PR 90 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 80.8 65
2+ ~74.6 60 x 10 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2080 50 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
1.5 ~54.7 44 x 10 x 4 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2680 50 5 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
2+ ~70.85 57 x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 70.85 57
2+ ~58.45 47 x 10 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # V bar tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 29.5 25
2+ ~32.3 PR 26 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4440 60 4 112.75 90.7
2+ ~92 BW x 15 x 4 EFF 82% INT 82%
Posts on June 13th