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SunsetBreeze
Age --- , BW 113
Join Date: 2015-08-23.
Insert Post:
Your are on Friday 30, Mar 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1217.5 20 5 80 80
0.3 77.5 x 1 x 1 EFF 97% INT 97%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2280 38 4 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 105.7 90
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 78%
Posts on March 30th