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SunsetBreeze
Age --- , BW 111
Join Date: 2015-08-23.
Insert Post:
Your are on Tuesday 31, Oct 2017
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
615 17 2 41.3 35
2+ ~44.25 PR 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bench Press Incline Db
VOLUME REPS SETS BEST EFF BEST INT
530 17 2 36.3 30
2+ ~38.35 PR 32.5 x 8 x 1 EFF PR% INT PR%
2+ ~36.3 30 x 9 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
232.5 11 2 26.75 25
0.5 ~24.65 22.5 x 5 x 1 EFF 92% INT 90%
0.3 ~22.45 PR 20 x 6 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
930 17 2 58.95 50
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~60.55 PR 50 x 9 x 1 EFF PR% INT 100%
Posts on October 31st