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SunsetBreeze
Age --- , BW 111
Join Date: 2015-08-23.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 109.9
VOLUME REPS SETS BEST EFF BEST INT
1440 13 2 150 150
0.3 ~131.85 PR 117.5 x 6 x 1 EFF 88% INT 78%
0.2 ~120.75 105 x 7 x 1 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1230 17 2 78.4 75
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 100%
1.3 ~84.75 PR 70 x 9 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1230 17 2 37.3 30
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4691.7 33 2 --- ---
~186.35 PR BW + 40 x 16 x 1 EFF --- INT ---
~167.7 PR BW + 25 x 17 x 1 EFF --- INT ---
Posts on October 13th