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SunsetBreeze
Age --- , BW 111
Join Date: 2015-08-23.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 110.6
VOLUME REPS SETS BEST EFF BEST INT
572.5 17 2 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~39.35 PR 32.5 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Incline Db
VOLUME REPS SETS BEST EFF BEST INT
430 17 2 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~36.3 PR 30 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 9 2 24.65 22.5
0.5 ~21.9 20 x 5 x 1 EFF 89% INT 89%
2+ ~26.75 PR 25 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
805 17 2 55.95 45
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~54.45 45 x 9 x 1 EFF 97% INT 100%
Posts on October 20th