wait...
SunsetBreeze
Age --- , BW 113
Join Date: 2015-08-23.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3920 33 10 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
140 x 1 x 1 EFF 78% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 69%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 69%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.1 ~139.05 130 x 4 x 1 EFF 77% INT 72%
Posts on March 22nd