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Svix
Age 52 , BW 187.3
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 187.9
VOLUME REPS SETS BEST EFF BEST INT
8160 59 5 198.9 160
0.5 ~136.75 110 x 15 x 1 EFF 69% INT 69%
0.6 ~161.6 130 x 12 x 1 EFF 81% INT 81%
2 ~186.5 150 x 12 x 1 EFF 94% INT 94%
2+ ~198.9 160 x 10 x 1 EFF 100% INT 100%
2+ ~192.7 155 x 10 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5794 50 5 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~139.25 PR 112 x 12 x 1 EFF --- INT ---
~155.4 PR 125 x 10 x 1 EFF --- INT ---
~147.45 125 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Straight-Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2355 51 4 69.6 56
0.4 ~46 37 x 15 x 1 EFF 66% INT 66%
2+ ~62.15 50 x 12 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Reverse-grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2644 28 3 124.3 100
0.9 ~108.15 87 x 12 x 1 EFF 87% INT 87%
2+ ~117.95 100 x 8 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Overhead Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
1704 42 4 62.15 50
0.5 ~46 37 x 12 x 1 EFF 74% INT 74%
0.8 ~52.2 PR 42 x 12 x 1 EFF 84% INT 84%
0.6 ~52.2 42 x 10 x 1 EFF 84% INT 84%
0.5 ~49.55 42 x 8 x 1 EFF 80% INT 84%

DELETE RENAME Records (PRs) # Cable Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1792 32 3 74.6 60
1.7 ~69.6 56 x 12 x 1 EFF 93% INT 93%
2+ ~69.6 56 x 10 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
620 13 2 62.15 50
2+ ~57.5 50 x 7 x 1 EFF 92% INT 100%
0.6 ~50.5 45 x 6 x 1 EFF 81% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
11875 95 4 --- ---
~155.4 125 x 20 x 1 EFF --- INT ---
~155.4 PR 125 x 30 x 1 EFF --- INT ---
~155.4 125 x 25 x 1 EFF --- INT ---
~155.4 125 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
418 22 2 23.3 18.75
2+ ~23.6 PR 19 x 12 x 1 EFF PR% INT PR%
2+ ~23.6 19 x 10 x 1 EFF PR% INT PR%
Posts on March 13th