wait...
Svix
Age 52 , BW 188.4
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # Bent-over Long Bar Row
VOLUME REPS SETS BEST EFF BEST INT
5755 67 6 135.65 115
0.2 ~55.95 45 x 15 x 1 EFF 41% INT 39%
0.5 ~111.9 90 x 12 x 1 EFF 82% INT 78%
2+ ~124.3 PR 100 x 10 x 4 EFF 92% INT 87%

DELETE RENAME Records (PRs) # Rocking Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4644 48 4 --- ---
~124.3 PR 100 x 12 x 3 EFF --- INT ---
~108.15 87 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2688 48 4 108.15 87
1.3 ~69.6 56 x 12 x 4 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
4428 54 4 --- ---
~101.95 PR 82 x 15 x 2 EFF --- INT ---
~101.95 82 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
884 44 4 23.6 19
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 19 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 82.55 70
0.9 ~74.6 60 x 12 x 1 EFF 90% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2100 42 4 62.15 50
2+ ~62.15 50 x 12 x 2 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Cable Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
2688 48 4 77.1 62
2+ ~69.6 56 x 12 x 4 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Overloaded Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 --- ---
~29.5 PR 25 x 8 x 2 EFF --- INT ---
Posts on April 14th