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Svix
Age 52 , BW 186.9
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 188.4
VOLUME REPS SETS BEST EFF BEST INT
6015 49 6 167.85 135
0.2 ~80.8 65 x 12 x 1 EFF 48% INT 48%
0.5 ~135.65 115 x 8 x 1 EFF 81% INT 85%
2+ ~147.85 135 x 5 x 1 EFF 88% INT 100%
2+ ~176.9 150 x 8 x 2 EFF PR% INT PR%
2+ ~182.8 PR 155 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
13739.95 63 5 --- ---
~223.8 180 x 15 x 1 EFF --- INT ---
~285.95 230 x 12 x 4 EFF --- INT ---


Leg curls and leg extensions in supersets
DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
4185 51 4 124.3 100
0.6 ~93.25 75 x 15 x 1 EFF 75% INT 75%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
0.8 ~105.7 85 x 12 x 1 EFF 85% INT 85%
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4005 49 4 124.3 100
0.6 ~93.25 PR 75 x 15 x 1 EFF 75% INT 75%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
0.8 ~105.7 85 x 12 x 1 EFF 85% INT 85%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Kettebell Step-up
VOLUME REPS SETS BEST EFF BEST INT
7862.4 36 3 --- ---
~271.5 PR BW + 30 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5100 51 4 --- ---
~124.3 100 x 15 x 1 EFF --- INT ---
~124.3 100 x 12 x 3 EFF --- INT ---
Posts on April 15th